Do you feel like nutritionists are always changing their minds? Do you want science-based information about diet but don’t know whom or what to believe? Science can help you decide which diet works best for you
Only 20 years ago butter was the public villain – contributing to raised cholesterol levels and public concern over an increased risk of heart disease. Now this public perception seems to have been reversed, and reality cooking shows seem to use butter in every recipe. But what has caused this shift in perceptions and is it based on scientific evidence?