weight loss

People with ‘obesity gene’ can still lose weight

People with ‘obesity gene’ can still lose weight

It’s been one of the most astonishing changes in human anatomy. In just one generation, people all over the world have got a lot bigger. Although we’re also gradually getting a bit taller, the really big change has been in body fat. And while much of this is put down to lifestyle, some suggest that “obesity genes” mean it is easy for some people to gain weight and more difficult for them to lose weight

Fat-burning fat exists, but might not be the key to weight loss

Fat-burning fat exists, but might not be the key to weight loss

 

When you think about body fat, it’s probably white fat that comes to mind. That’s where our bodies store excess calories, and it’s the stuff you want to get rid of when you are trying to lose weight. But white fat isn’t the only kind of fat in the body – you also have brown fat and beige, or brite, fat, which can actually burn calories instead of storing them.