Always had the idea that the hours you spent behind your Nintendo, Xbox, PC or Playstation must have been good for something? You can now provide that vague notion with a scientific basis. A recently published study in the Journal of Communication shows that a certain type of intelligence increases through gaming.
For the past three decades or so, the conventional wisdom has been that drinking alcohol at moderate levels is good for us. The evidence for this has come from many studies that have suggested the death rate for moderate drinkers is lower than that for non-drinkers. In other words, we thought moderate drinkers lived longer than those who didn’t drink at all.
It’s that time of year when many are trying, and some are failing, to live up to their New Years’ resolution of losing weight. Many of these probably include resolutions to be more physically active in striving for this goal. But first, there are some common misconceptions about exercise and weight loss that need to be addressed.