skip breakfast

Skipping breakfast may help you lose weight - what hunter gatherers can teach us

 Skipping breakfast may help you lose weight - what hunter gatherers can teach us

Breakfast, we are told, is the most important meal of the day. Over the last 50 years, we have been bombarded with messages extolling the health benefits of processed cereals and porridge oats. We are told breakfast helps us reduce weight by speeding up our metabolism – this helps us avoid hunger pangs and overeating later in the day.