healthy food

Feel like nutritionists are always changing their minds? Science can help you decide which diet works best for you

Feel like nutritionists are always changing their minds? Science can help you decide which diet works best for you

Do you feel like nutritionists are always changing their minds? Do you want science-based information about diet but don’t know whom or what to believe? Science can help you decide which diet works best for you

How to feed a growing population healthy food without ruining the planet

How to feed a growing population healthy food without ruining the planet

If we’re serious about feeding the world’s growing population healthy food, and not ruining the planet, we need to get used to a new style of eating. This includes cutting our Western meat and sugar intakes by around 50%, and doubling the amount of nuts, fruits, vegetables and legumes we consume.

Health Check: is margarine actually better for me than butter?

Health Check: is margarine actually better for me than butter?

Only 20 years ago butter was the public villain – contributing to raised cholesterol levels and public concern over an increased risk of heart disease. Now this public perception seems to have been reversed, and reality cooking shows seem to use butter in every recipe. But what has caused this shift in perceptions and is it based on scientific evidence?