intense workout

Are shorter, more intense workouts worth the extra sweat when trying to lose weight?

Are shorter, more intense workouts worth the extra sweat when trying to lose weight?

Everybody knows that to lose weight you need to eat less or exercise more – or ideally do both. The evidence supporting the benefits of regular exercise and eating less is overwhelming, but for people looking to lose weight, it remains unclear whether there are extra benefits to be gained from increasing the intensity of workouts.