new year's resolutions

If your New Year’s resolution is to get fit, your dog may be your perfect training partner

If your New Year’s resolution is to get fit, your dog may be your perfect training partner

January is the month of ambitious resolutions – and getting fit and losing weight tend to top the list. But how many people manage to maintain their exercise goals? Gyms are filled with enthusiastic people at the start of the month, but the numbers soon start to dwindle.

Why getting enough sleep should be on your list of New Year’s resolution

Why getting enough sleep should be on your list of New Year’s resolution

If you need an alarm to get up in the morning, you’re probably not getting enough sleep.More than 40% of Australians get too little sleep to feel rested and able to function at their best. The average amount for an adult is around seven hours, while only 8% are lucky enough to get more than nine hours. Some 12% of Australians get less than 5.5 hours, and three-quarters of those struggle to get through their day.