serotonin

Five ways Christmas affects your brain

Five ways Christmas affects your brain

Christmas is a time of year like no other; gifts are exchanged, little-spoken-to relatives are contacted, and appetising treats are consumed with great gusto. Christmas can be both a time of stress and a time of relaxation. But whether you love or hate Christmas it’s pretty difficult to avoid – and so your brain may be altered by the experience one way or another. Here are some of the main facets of the Christmas experience, and how they might affect your brain.

How your meal affects your mood

How your meal affects your mood

Your thoughts, moods and behaviours are the product of your brain – an exquisite spider’s web of neuronal connections and witch’s brew of neurochemicals. It is this brew that is prone to change, and when “unbalanced” can cause dramatically altered behaviour. And your diet may have more to do with how you think than you would first suspect.