smoking

These 5 tips may help you finally quit smoking

These 5 tips may help you finally quit smoking

Quitting smoking is a popular New Year’s resolution—but many have trouble sticking with it. “Many people underestimate how difficult it is to not only quit smoking, but to maintain the change,” says Zane Freeman, research coordinator for the YMCA exercise intervention for smoking cessation study taking place at the University of Texas at Austin.