Trying to keep up with what constitutes a “healthy” diet can be exhausting. With unending options at the supermarket, and diet advice coming from all directions, filling your shopping trolley with the right things can seem an overwhelming task.
Most people probably don’t think of everyday activities – such as hanging out the washing or putting away the groceries – as having an effect on their long-term health. But new research suggests that doing lots of these light-intensity physical activities reduces your risk of cardiovascular disease.
Always had the idea that the hours you spent behind your Nintendo, Xbox, PC or Playstation must have been good for something? You can now provide that vague notion with a scientific basis. A recently published study in the Journal of Communication shows that a certain type of intelligence increases through gaming.
Noninvasive treatment improves memory and reduces amyloid plaques in mice. By exposing mice to a unique combination of light and sound, MIT neuroscientists have shown that they can improve cognitive and memory impairments similar to those seen in Alzheimer’s patients.
For the past three decades or so, the conventional wisdom has been that drinking alcohol at moderate levels is good for us. The evidence for this has come from many studies that have suggested the death rate for moderate drinkers is lower than that for non-drinkers. In other words, we thought moderate drinkers lived longer than those who didn’t drink at all.
Whether playing video games has negative effects is something that has been debated for 30 years, in much the same way that rock and roll, television, and even the novel faced much the same criticisms in their time.