exercise

Even light physical activity has health benefits – new research

Even light physical activity has health benefits – new research

Most people probably don’t think of everyday activities – such as hanging out the washing or putting away the groceries – as having an effect on their long-term health. But new research suggests that doing lots of these light-intensity physical activities reduces your risk of cardiovascular disease.

Don’t have time to exercise? Here’s a regime everyone can squeeze in

Don’t have time to exercise? Here’s a regime everyone can squeeze in

Have you recently carried heavy shopping bags up a few flights of stairs? Or run the last 100 metres to the station to catch your train? If you have, you may have unknowingly been doing a style of exercise called high-intensity incidental physical activity.

Four common myths about exercise and weight loss

 Four common myths about exercise and weight loss

It’s that time of year when many are trying, and some are failing, to live up to their New Years’ resolution of losing weight. Many of these probably include resolutions to be more physically active in striving for this goal. But first, there are some common misconceptions about exercise and weight loss that need to be addressed.

Exercise can be punishing – but here’s how to stop thinking of it as a punishment

Exercise can be punishing – but here’s how to stop thinking of it as a punishment

The fitness industry is said to be worth £4.4 billion in the UK alone. But, despite medical research telling us that exercise will help us live longer, the majority of people do not engage with health and fitness. Could it be that exercise is still considered a punishment – as it was in Victorian prisons? Or do we just need to increase the fun and social aspect to exercise to get more of us working up a sweat?

Does drinking hot tea in summer really cool you down?

Does drinking hot tea in summer really cool you down?

I remember as a child, on the rare warm days that we used to get in Britain, my grandmother telling me to “have a cup of black tea … it will help cool you down”. As a seven-year-old, this seemed like a crazy idea, especially when all I wanted was a cold lemonade and another ice cream. But it appears that this old wives’ tale may actually be more Stephen Hawking than Stephen King.

Do you even lift? Why lifting weights is more important for your health than you think

Do you even lift? Why lifting weights is more important for your health than you think

Regular participation in muscle strengthening activity such as weight or resistance training has many health benefits. However, this mode of exercise has been largely overlooked in Australian health promotion. Our recent research shows a large majority of Australians do not engage in muscle strengthening activity.