featured health mind & brain

Feel like time is flying? Here’s how to slow it down

Feel like time is flying? Here’s how to slow it down

Sometimes it seems as if life is passing us by. When we are children, time ambles by, with endless car journeys and summer holidays which seem to last forever. But as adults, time seems to speed up at a frightening rate, with Christmas and birthdays arriving more quickly every year.

Ten strategies to lose weight – backed by new research

Ten strategies to lose weight – backed by new research

Everybody knows that to lose weight you should eat less and move more. But, of course, it’s not that simple; the combination of today’s environment and human biology can make it really, really hard to shed pounds. To reduce diseases caused by being overweight or obese, society needs to change, but those changes will be slow to come. We need effective weight-loss strategies now.

Ageing in human cells successfully reversed in the lab

Ageing in human cells successfully reversed in the lab

The ability to reverse ageing is something many people would hope to see in their lifetime. This is still a long way from reality, but in our latest experiment, we have reversed the ageing of human cells, which could provide the basis for future anti-degeneration drugs.

A weird thing happened to men about 7,000 years ago

A weird thing happened to men about 7,000 years ago

Starting about 7,000 years ago, and extending over the next two millennia, recent studies suggest, the genetic diversity of men—specifically, the diversity of their Y chromosomes—collapsed. The collapse was so extreme it was as if there were only one man left to mate for every 17 women.

What the evolution of jealousy tells us about online infidelity

What the evolution of jealousy tells us about online infidelity

It is estimated that by 2020, 2.95 billion people will be using social networks. But while sites like Facebook revolve around the wholesome concepts of friends, likes and shares, they have also become a way for people to cheat on their partners.

A single workout could save your life

A single workout could save your life

There is plenty of evidence that being physically active can reduce your risk of heart disease and stroke, but when do the benefits of exercise start to pay off? You might think that it’s after a few weeks – or even months – once you’ve lost some weight and your cholesterol levels have come down. But our latest review provides strong evidence that a single workout protects your heart immediately.