fitness

Even light physical activity has health benefits – new research

Even light physical activity has health benefits – new research

Most people probably don’t think of everyday activities – such as hanging out the washing or putting away the groceries – as having an effect on their long-term health. But new research suggests that doing lots of these light-intensity physical activities reduces your risk of cardiovascular disease.

Exercise can be punishing – but here’s how to stop thinking of it as a punishment

Exercise can be punishing – but here’s how to stop thinking of it as a punishment

The fitness industry is said to be worth £4.4 billion in the UK alone. But, despite medical research telling us that exercise will help us live longer, the majority of people do not engage with health and fitness. Could it be that exercise is still considered a punishment – as it was in Victorian prisons? Or do we just need to increase the fun and social aspect to exercise to get more of us working up a sweat?

Do you even lift? Why lifting weights is more important for your health than you think

Do you even lift? Why lifting weights is more important for your health than you think

Regular participation in muscle strengthening activity such as weight or resistance training has many health benefits. However, this mode of exercise has been largely overlooked in Australian health promotion. Our recent research shows a large majority of Australians do not engage in muscle strengthening activity.