healthy eating

How to feed a growing population healthy food without ruining the planet

How to feed a growing population healthy food without ruining the planet

If we’re serious about feeding the world’s growing population healthy food, and not ruining the planet, we need to get used to a new style of eating. This includes cutting our Western meat and sugar intakes by around 50%, and doubling the amount of nuts, fruits, vegetables and legumes we consume.

Health Check: is margarine actually better for me than butter?

Health Check: is margarine actually better for me than butter?

Only 20 years ago butter was the public villain – contributing to raised cholesterol levels and public concern over an increased risk of heart disease. Now this public perception seems to have been reversed, and reality cooking shows seem to use butter in every recipe. But what has caused this shift in perceptions and is it based on scientific evidence?

Vitamin D guidelines need to be updated – here’s why

Vitamin D guidelines need to be updated – here’s why

Most people know that it’s important to get enough vitamin D. Among other things, it’s vital for bone and muscle health. What people may not know is that there are two types of vitamin D: vitamin D2 (found in plant-based foods) and vitamin D3 (found in meat and fish).