naps

Health Check: are naps good for us?

Health Check: are naps good for us?

Catnap, kip, snooze, siesta; whatever you call naps, there is no doubt these once frowned-upon short sleeps are gaining acceptance. The increase in popularity is not surprising, with the Centers for Disease Control and Prevention in the US finding around a third of American adults do not get the recommended seven hours sleep each night.