Health Mind & Brain

Brains keep temporary molecular records before making a lasting memory

Brains keep temporary molecular records before making a lasting memory

To uncover how the brain keeps track of an animal’s experience, we started by asking how the brain records its electrical activity. Every experience you have, from chatting with a friend to smelling french fries, corresponds to its own unique pattern of electrical activity in the nervous system and brain. These activity patterns are defined by which neurons are active and in what way they’re active.

You’re eating microplastics in ways you don’t even realize

You’re eating microplastics in ways you don’t even realize

We’re increasingly aware of how plastic is polluting our environment. Much recent attention has focused on how microplastics – tiny pieces ranging from 5 millimetres down to 100 nanometres in diameter – are filling the seas and working their way into the creatures that live in them. That means these ocean microplastics are entering the food chain and, ultimately, our bodies.

The secret information hidden in your hair

Your hair can say a lot about you. It doesn’t just give people clues about your personality or your taste in music. It can also record evidence of how much you drink, whether you smoke or take drugs, and perhaps even how stressed you are. My colleagues and I research how hair can be used to provide more accurate testing for these attributes. And a recent court case shows how far the technology has come.

Sleep problems are influenced by our genes – but this doesn’t mean they can’t be fixed

Sleep problems are influenced by our genes – but this doesn’t mean they can’t be fixed

Some people struggle greatly with sleeplessness, whereas others appear to be able to nod off effortlessly, regardless of the circumstances. Perhaps the most obvious explanation for differences between us in terms of our sleep is the environmental challenges that we face. An unrelenting stint at work, relationship difficulties or receiving bad news are just some of the many life challenges that can lead to sleepless nights.

Spending time alone in nature is good for your mental and emotional health

Today Americans live in a world that thrives on being busy, productive and over scheduled. Further, they have developed the technological means to be constantly connected to others and to vast options for information and entertainment through social media. For many, smartphones demand their attention day and night with constant notifications.