The mainstays of most of the diet regimens of the last 30 years have been the GI (glycaemic index) rating score as well as its cousin the glycaemic load. Famous best-selling diet books such as the G-Plan Diet, the South Beach diet all used the index in some way and changed the way we thought about carbohydrates. Now a detailed new study published in Cell pays this score – and how we use it – some closer scrutiny.
Why sleep could be the key to tackling mental illness
We are only beginning to unravel the genetic and biochemical basis of mental illness – a vague term including conditions as diverse as anxiety, depression, and mood and psychotic disorders. With millions of people suffering from such conditions, it is crucial that we find ways to improve diagnosis and treatment. But an increasing body of scientific evidence is now suggesting that we should turn our attention to one of our most basic functions: sleep.
What makes us scratch an itch? Scientists finally have the answer
A history of sugar – the food nobody needs, but everyone craves
It seems as though no other substance occupies so much of the world’s land, for so little benefit to humanity, as sugar. According to the latest data, sugarcane the world’s third most valuable crop after cereals and rice, and occupies 26,942,686 hectares of land across the globe. Its main output – apart from commercial profits – is a global public health crisis, which has been centuries in the making.
Evolutionary psychology explains why haunted houses creep us out
The Haunted House is a time-honored horror setting. All of us have shivered our way through spooky flicks such as The Haunting, The Amityville Horror, The Sentinel and Poltergeist. It’s not only at the movies that we pay good money to frighten ourselves to death: commercial haunted houses are an integral part of 21st-century Halloween theater, with an estimated 5,000 such attractions operating in the United States each year.
The compound behind all those stories about red wine being good for you
If you’re a teetotaller, your friends have likely tried to convince you to taste red wine by swearing on its multiple health benefits. These benefits have been credited to a compound found in red wine: resveratrol. But claims for this compound have been a subject of major debate – while some argue that it can prevent cancer and promote heart health, others say there is no proof.
What your father did before you were born could influence your future
It might not just be expectant mothers who have to pay attention to their lifestyle. Now a new study published in Science could be relevant to a growing body of research looking at ways in which the lifestyle and environment of men before they become fathers could influence the lives of their children and grandchildren.