For years, the standard advice on exercise has sounded simple: move more. But a large new study suggests that message may be missing something important.

Most of us think of sitting as one big category. Too much of it is bad, and that is the end of the story. But research suggests the picture may be more complicated than that,

We’ve all experienced that post-workout mental clarity - that feeling of being a bit "sharper" after hitting the gym or going for a run. But what is actually happening inside our heads to cause that?

Research gives us an unprecedented look into the brain right after physical activity, and the findings might just change how you view a quick sweat session.

A new study shows teenagers spend over 20% of their drive time looking at their phones, despite knowing the dangers. Experts say simple steps could help keep young drivers, and everyone on the road, safer.

According to research, when it comes to protecting your heart, what you eat may be just as important as the type of diet you follow.

As people grow older they often seem to become less sociable. Is this actually the case, and if so, what causes this change?

A recent social media trend involving taping one's mouth shut at night to prevent mouth breathing has sparked considerable debate. But according to new research, this popular sleep hack may be less effective—and more risky—than people think.

Scientists have uncovered how a tiny molecular machine called the mitochondrial pyruvate carrier unlocks the gates to our cells’ powerhouses—an energy-boosting breakthrough that could pave the way for new treatments for cancer, diabetes, and more.