Can working out improve brain health and memory? Here’s what to know

We’ve all experienced that post-workout mental clarity - that feeling of being a bit "sharper" after hitting the gym or going for a run. But what is actually happening inside our heads to cause that?

Research gives us an unprecedented look into the brain right after physical activity, and the findings might just change how you view a quick sweat session.

A nearby supernova could help explain why Earth-like planets may be more common than we thought

A young solar system does not just build planets from dust and gas. It can also be shaped by what happens nearby, including the death of a massive star. New research suggests that a supernova at the right distance could quietly change a planet’s ingredients from the start, and that this setup may be more common than scientists once assumed.