Health Mind & Brain

Do you even lift? Why lifting weights is more important for your health than you think

Do you even lift? Why lifting weights is more important for your health than you think

Regular participation in muscle strengthening activity such as weight or resistance training has many health benefits. However, this mode of exercise has been largely overlooked in Australian health promotion. Our recent research shows a large majority of Australians do not engage in muscle strengthening activity.

You really can die of a broken heart – here’s the science

You really can die of a broken heart – here’s the science

When you think of a broken heart, you probably picture something out of a romantic movie or a cartoon heart, cracked like a fragile piece of china. Indeed, so-called “broken heart syndrome” has a certified place in popular culture, and has been eloquently used in films such as The Notebook. But while we certainly feel “heartbreak” during periods of emotional upheaval, can you actually die of a broken heart?

Broccoli ingredient has positive influence on drug efficacy

Colon cancer cells that are pretreated with an ingredient found in cruciferous vegetables are more likely to be killed by a cancer drug that is currently in development, found ETH scientists. This is one of only a few examples of a food ingredient that, in moderate amounts, has a positive influence on the efficacy of a cancer drug.

Remember: a bad memory is actually good for you

Remember: a bad memory is actually good for you

It’s not uncommon to hear people wishing that they had a better memory. “If only I weren’t so forgetful”, they complain. “If only I could reliably remember my computer password, and that my neighbour’s name is Sarah, not Sandra.” If this sounds familiar then I know how you feel. As a psychologist who studies the science of remembering, it’s especially embarrassing to me that my memory is frequently dreadful. When asked whether I had a good weekend, I often struggle to immediately recollect enough details to provide an answer.

Health Check: what happens to your body when you’re dehydrated?

Health Check: what happens to your body when you’re dehydrated?

Water is essential for human life. It accounts for for 50-70% of our body weight and is crucial for most bodily functions. Any deficit in normal body water – through dehydration, sickness, exercise or heat stress – can make us feel rotten. First we feel thirsty and fatigued, and may develop a mild headache. This eventually gives way to grumpiness, and mental and physical decline.

How science can teach us to be more relaxed

How science can teach us to be more relaxed

After a busy and stressful year, I recently found myself physically and mentally exhausted with a very real need to relax. A last-minute holiday felt like a perfect solution and I returned feeling refreshed and recharged. What was it that helped me to relieve my physical tension and restore my inner calm? Was it exploring somewhere new, swimming in the sea, spending time with family – or just lying on the beach, touching the sand and completely switching off?

Is there really any science behind the Sirtfood diet?

Is there really any science behind the Sirtfood diet?

Few things are so deeply infected by fads, frauds and quackery as nutrition. As such, it is through a lens of healthy scepticism that we should view any new diet. The latest to make headlines is the Sirtfood diet which, if we are to take claims at face value, will assist with weight loss as well as offering other benefits such as “stimulating rejuvenation and cellular repair”.