Health Mind & Brain

Why so serious? The untapped value of positive psychology

Why so serious? The untapped value of positive psychology

All we can ever hope to do, Sigmund Freud once wrote, is “to change neurotic misery into common unhappiness”. This pessimistic statement from arguably the most influential psychological theorist of modern times captured the mood that prevailed in psychology through most of the 20th century. That is, most psychologists, psychiatrists and psychoanalysts were essentially guided by a model of the patient that was based on what was wrong with people, and how to deal with these deficiencies.

Does drinking hot tea in summer really cool you down?

Does drinking hot tea in summer really cool you down?

I remember as a child, on the rare warm days that we used to get in Britain, my grandmother telling me to “have a cup of black tea … it will help cool you down”. As a seven-year-old, this seemed like a crazy idea, especially when all I wanted was a cold lemonade and another ice cream. But it appears that this old wives’ tale may actually be more Stephen Hawking than Stephen King.

Ever noticed time seems to move faster when you’re in control of things? Science can explain why

We’ve all been there: waiting for a boring meeting to finish or for a bus to arrive and time just seems to drag on far more slowly than usual. Yet our most enjoyable moments seem to whizz by at lightning speed. It seems obvious that more boring events appear to take longer than the ones that stimulate us. But there’s another reason we sometimes experience time differently.

How the hidden mathematics of living cells could help us decipher the brain

How the hidden mathematics of living cells could help us decipher the brain

Given how much they can actually do, computers have a surprisingly simple basis. Indeed, the logic they use has worked so well that we have even started to think of them as analogous to the human brain. Current computers basically use two basic values – 0 (false) and 1 (true) – and apply simple operations like “and”, “or” and “not” to compute with them. These operations can be combined and scaled up to represent virtually any computation.

Do you even lift? Why lifting weights is more important for your health than you think

Do you even lift? Why lifting weights is more important for your health than you think

Regular participation in muscle strengthening activity such as weight or resistance training has many health benefits. However, this mode of exercise has been largely overlooked in Australian health promotion. Our recent research shows a large majority of Australians do not engage in muscle strengthening activity.

You really can die of a broken heart – here’s the science

You really can die of a broken heart – here’s the science

When you think of a broken heart, you probably picture something out of a romantic movie or a cartoon heart, cracked like a fragile piece of china. Indeed, so-called “broken heart syndrome” has a certified place in popular culture, and has been eloquently used in films such as The Notebook. But while we certainly feel “heartbreak” during periods of emotional upheaval, can you actually die of a broken heart?