Health Mind & Brain

Health Check: can chopping your vegetables boost their nutrients?

Health Check: can chopping your vegetables boost their nutrients?

We all know eating vegetables is a good way to improve health. And for many years the focus has been on just eating more vegetables, be it fresh, frozen or tinned.

But what if there was a quicker and easier way to get more benefit from our vegetables? Can the way we prepare vegetables boost their nutrition? Does tearing or chopping your lettuce makes any difference? And if we chop, does it matter what type of knife we use?

It’s a myth that humans’ sense of smell is inferior to that of other animals – here’s why

Conventional wisdom has it that humans have a poorer sense of smell than most other animals. Sure, we can smell – most of us appreciate the aroma of our morning coffee or a delightful fragrance, and we’re able to detect burning toast or a gas leak. But we have nonetheless long been thought to be relative weaklings in the animal kingdom’s league of olfactory excellence, which puts dogs and rodents near the top.

Food as medicine: your brain really does want you to eat more veggies

As well as our physical health, the quality of our diet matters for our mental and brain health. Observational studies across countries, cultures and age groups show that better-quality diets – those high in vegetables, fruits, other plant foods (such as nuts and legumes), as well as good-quality proteins (such as fish and lean meat) – are consistently associated with reduced depression.

The science of laughter – and why it also has a dark side

When you hear someone laugh behind you, you probably picture them on the phone or with a friend – smiling and experiencing a warm, fuzzy feeling inside. Chances are just the sound of the laughter could make you smile or even laugh along. But imagine that the person laughing is just walking around alone in the street, or sitting behind you at a funeral. Suddenly, it doesn’t seem so inviting.

Why deaf people can have accents, too

Most people have probably encountered someone who appears to use lip-reading to overcome a hearing difficulty. But it is not as simple as that. Speech is “bimodal”, in that we use both sounds and facial movements and gestures to communicate, so deaf or seriously hearing-impaired people often use lip-reading or “speech-reading” – watching facial movement, body language and mannerisms – to understand what people are saying to them.

The brain: a radical rethink is needed to understand it

Understanding the human brain is arguably the greatest challenge of modern science. The leading approach for most of the past 200 years has been to link its functions to different brain regions or even individual neurons (brain cells). But recent research increasingly suggests that we may be taking completely the wrong path if we are to ever understand the human mind.

Life on Earth is used to gravity – so what happens to our cells and tissues in space?

There’s one force whose effects are so deeply entrenched in our everyday lives that we probably don’t think much about it at all: gravity. Gravity is the force that causes attraction between masses. It’s why when you drop a pen, it falls to the ground. But because gravitational force is proportional to the mass of the object, only large objects like planets create tangible attractions. This is why the study of gravity traditionally focused on massive objects like planets.

How we can use light to fight bacteria

During the early part of the last century, dyes were frequently used to disinfect wounds. During the first world war, thousands of lives were saved by “flavine therapy” which used dyes such as Brilliant Green and Acriflavine. The dyes were applied to bullet or shrapnel wounds to kill the bacteria at the site of the injury – for example, bacteria which causes gas gangrene. But now these dyes are being resurrected to treat bacterial infections, but with a new twist: light.