How science can teach us to be more relaxed

How science can teach us to be more relaxed

After a busy and stressful year, I recently found myself physically and mentally exhausted with a very real need to relax. A last-minute holiday felt like a perfect solution and I returned feeling refreshed and recharged. What was it that helped me to relieve my physical tension and restore my inner calm? Was it exploring somewhere new, swimming in the sea, spending time with family – or just lying on the beach, touching the sand and completely switching off?

Is there really any science behind the Sirtfood diet?

Is there really any science behind the Sirtfood diet?

Few things are so deeply infected by fads, frauds and quackery as nutrition. As such, it is through a lens of healthy scepticism that we should view any new diet. The latest to make headlines is the Sirtfood diet which, if we are to take claims at face value, will assist with weight loss as well as offering other benefits such as “stimulating rejuvenation and cellular repair”.

Explainer: what are the ‘nacreous clouds’ lighting up the winter skies?

Explainer: what are the ‘nacreous clouds’ lighting up the winter skies?

People in the polar regions of the world, such as Scandinavia and Canada, sometimes get to watch majestic, rainbow-coloured clouds drift across an otherwise grey winter sky. Over the past few days, observers from across the UK and Ireland have also been lucky enough to witness this phenomenon, known as “nacreous” (or polar stratospheric) clouds.

The forgotten moon landing that paved the way for today’s space adventures

The forgotten moon landing that paved the way for today’s space adventures

Crashing into a planet is seldom a good idea. If you’re trying to travel to another world, you’re likely to land at tens of kilometres per second unless you do something serious to slow down. When Neil Armstrong famously became the first man on the moon in 1969, he piloted a lunar module onto the surface using thrusters that slowed the craft’s descent.

Why can’t we predict when a volcano will erupt?

Why can’t we predict when a volcano will erupt?

We started 2016 with a bang. Both Chile and Indonesia saw a clutch of volcanoes erupting after laying dormant for a decade or more. This followed an eruption in April 2015, when Calbuco volcano in Chile burst back to life after more than 40 years of silence, with experts giving less than two hours of warning. In an era of global satellite monitoring with proliferating networks of instruments on the ground, why can we still not accurately predict volcanic eruptions?

Explainer: why are cities warmer than the countryside?

In cities, the air, surface and soil temperatures are almost always warmer than in rural areas. This effect is known as the Urban Heat Island – a term which first came into use in the mid-20th century. Until the 1980s, this effect was considered to have relatively little practical significance. In fact, given that most studies were done in cities with cold winter climates, a warmer temperature was seen as a potential benefit, because it reduced the need for heating. But since then, we’ve found a number of reasons to be concerned.

Corals, crochet and the cosmos: how hyperbolic geometry pervades the universe

Corals, crochet and the cosmos: how hyperbolic geometry pervades the universe

We have built a world of largely straight lines – the houses we live in, the skyscrapers we work in and the streets we drive on our daily commutes. Yet outside our boxes, nature teams with frilly, crenellated forms, from the fluted surfaces of lettuces and fungi to the frilled skirts of sea slugs and the gorgeous undulations of corals.