Health Mind & Brain

Morning or night person? It depends on many more genes than we thought

 Morning or night person? It depends on many more genes than we thought

Do you prefer to rise early with the lark or stay up late with the owl? Your preference turns out to be partly decided by your genes. Our genetic study of nearly 700,000 people has revealed new insights about the genetics of chronotype – our preference to rise early or sleep late – and how it influences our mental and physical health.

Our obsession with taking photos is changing how we remember the past

I recently visited the Hermitage in St Petersburg, Russia – one of the best art museums in the world. I was expecting to serenely experience its masterpieces, but my view was blocked by a wall of smart phones taking pictures of the paintings. And where I could find a bit of empty space, there were people taking selfies to create lasting memories of their visit.

You’re probably brushing your teeth wrong – here are four tips for better dental health

We all know the advice for healthy teeth – brush twice daily and don’t eat too much sugar. So why do those of us following these instructions find we sometimes need a filling when we visit the dentist? The truth is, there’s a little more to preventing tooth decay than these guidelines suggest. Here’s what you need to know.

When pets are family, the benefits extend into society

When pets are family, the benefits extend into society

There is a growing global trend to consider pets as part of the family. In fact, millions of people around the world love their pets, enjoying their companionship, going for walks, playing and even talking to them. And there is evidence suggesting that attachment to pets is good for human health and even helps build community.

Will wearing your coat indoors make you feel colder outside? A scientist explains

If you’ve ever had to work in a draughty office, warehouse or classroom, you’ve probably been tempted to keep your coat on inside. And you were probably also advised against it because you wouldn’t “feel the benefit” when you went outside. This might seem counter intuitive. If you’re cold already, surely you should do whatever you can to retain warmth? It turns out things aren’t that simple. To understand what’s really going on, we need to know a bit about why we feel cold in the first place.

A neuroscientist’s tips for a new year tuneup for your brain

 A neuroscientist’s tips for a new year tuneup for your brain

Unlike the effervescent bubbles that stream to the top of champagne flutes on New Year’s Eve, what I call brain bubbles are far from celebratory. These bubbles are metaphorical rather than physical, and they distort the stream of reality processed by our brains. Like a real estate bubble that reflects an inflated perception of home values, a brain bubble twists your perception of the world around you. And when either of these bubbles bursts, the results can be devastating.

Air pollution may be making us less intelligent

Air pollution may be making us less intelligent

Not only is air pollution bad for our lungs and heart, it turns out it could actually be making us less intelligent, too. A recent study found that in elderly people living in China, long-term exposure to air pollution may hinder cognitive performance (things like our ability to pay attention, to recall past knowledge and generate new information) in verbal and maths tests. As people age, the link between air pollution and their mental decline becomes stronger. The study also found men and less educated people were especially at risk, though the reason why is currently unknown.