Modern space exploration mostly relies on shipments from Earth, but these rarely include fresh fruits or vegetables. Having reliable sources of fresh food—rich in vitamins, antioxidants, and fibre—could help keep astronauts healthy on long missions.
Ever wonder why you still feel tired, irritable, or unable to concentrate, even after a full night’s sleep? Studies suggest the culprit could be your night-time exposure to artificial light—from smartphones, tablets, computers, and LED lights.
For a long time, scientists believed this was how fish rested. Surprisingly, research reveals that this seemingly effortless behaviour actually uses almost twice as much energy as genuine rest.
Research suggests a link between regular visits to urban green spaces, such as parks and community gardens and reduced use of prescription medications.
Time-restricted eating is hot at the moment, as many studies show that it has various health benefits. However, the exact reason why it has so many benefits remains unknown. In a new study, scientists at the Salk Institute tried to uncover this mystery on a molecular level.
Canadian researchers conducted a large meta-analysis to see if there is a link between traffic-related air pollution and Dementia. - The results were rather disconcerting.
According to a University of Birmingham study, those who experience regular nightmares between their late 30s and early 60s are more likely to develop dementia.
Research published in the peer-reviewed medical journal Heart has determined that salt substitutes lower the risk of cardiovascular disease (such as strokes and heart attacks) worldwide.
According to a study of over half a million individuals, those who add extra salt to their food at the dinner table have a greater chance of dying prematurely.
