Health Mind & Brain

Stretching is more effective at lowering blood pressure than walking

Stretching is more effective at lowering blood pressure than walking

Hypertension [or high blood pressure] is one of the leading preventable causes of cardiovascular disease. The preferred treatment for hypertension has long been moderate exercise. But a new study carried out at the University of Saskatchewan has found that merely stretching for 30 minutes is even more effective than a brisk walk.